Joe Watts 10x500m/1:00r row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
302
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 31:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 139 |
April 25, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| r170m |
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Workout Graph
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