Joe Watts 6x750m/1:00r row
4,500m
Meters
20:34.5
Time
2:17.1
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 26:34.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 138 |
April 26, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,500m | 2:17.1 | 136 | 766 | 25 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 25 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 26 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 25 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 26 | |
| r101m |
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