Joe Watts 2x500m/1:00r row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 137 |
April 26, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r39m |
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Workout Graph
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