Joe Watts 3x1000m/1:30r row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
179
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:48.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 137 |
April 26, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r44m |
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Workout Graph
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