Joe Watts v500m/1:03r...5 row
4,250m
Meters
18:44.6
Time
2:12.3
Pace
254
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 4,335m |
| Overall Time | 25:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 139 |
April 28, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,250m | 2:12.3 | 151 | 820 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:03 | 13m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:04 | 19m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:33 | 20m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 1:32 | 16m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:30 | 17m | |||||
| r85m |
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Workout Graph
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1000 intervals