Joe Watts v500m/1:00r...3 row
2,250m
Meters
9:51.7
Time
2:11.4
Pace
137
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,304m |
| Overall Time | 13:21.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 138 |
April 28, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,250m | 2:11.4 | 154 | 829 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 14m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 20m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:30 | 20m | |||||
| r54m |
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Workout Graph
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1000 intervals