Joe Watts v500m/1:00r...6 row
5,250m
Meters
24:15.2
Time
2:18.5
Pace
302
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 32:15.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 141 |
April 29, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,250m | 2:18.5 | 131 | 752 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| r: 1:00 | 15m | |||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 25 | |
| r: 1:00 | 15m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:30 | 15m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 1:30 | 3m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:30 | 19m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 1:30 | 16m | |||||
| r83m |
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1000 intervals