Joe Watts 6x500m/1:00r row
3,000m
Meters
13:03.4
Time
2:10.5
Pace
181
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 137 |
May 01, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r95m |
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Workout Graph
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