Joe Watts v500m/1:00r...4 row
3,250m
Meters
14:55.4
Time
2:17.7
Pace
188
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 19:55.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 137 |
May 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,250m | 2:17.7 | 134 | 760 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 1:00 | 33m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 45m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 1:30 | 23m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:30 | 13m | |||||
| r114m |
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Workout Graph
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1000 intervals