Joe Watts v500m/1:00r...6 row
5,250m
Meters
23:52.1
Time
2:16.3
Pace
307
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 31:52.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 137 |
May 08, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,250m | 2:16.3 | 138 | 774 | 23 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 18m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 24 | |
| r: 1:00 | 15m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | |
| r: 1:30 | 33m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:30 | 12m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:30 | 19m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:30 | 12m | |||||
| r109m |
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Workout Graph
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1000 intervals