Joe Watts 10x500m/1:00r row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 32:54.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 138 |
May 09, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 23 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| r288m |
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Workout Graph
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