Joe Watts 10x500m/1:00r row
5,000
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 32:54.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 138 |
May 09, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 757 | 23 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 19 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.