Joe Watts v500m/1:00r...6 row
5,250m
Meters
24:09.9
Time
2:18.0
Pace
303
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 32:09.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 138 |
May 12, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,250m | 2:18.0 | 133 | 757 | 23 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 31m | |||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 24 | |
| r: 1:00 | 27m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:30 | 38m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:30 | 37m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:30 | 30m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:30 | 11m | |||||
| r174m |
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Workout Graph
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1000 intervals