Joe Watts v500m/2:00r...5 row
2,500m
Meters
11:04.9
Time
2:12.9
Pace
148
Calories
Rest Distance | 71m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,571m |
Overall Time | 21:04.9 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 23 |
Stroke Count | 260 |
Drag Factor | 138 |
May 22, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 23 | |
2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
r: 2:00 | 12m | |||||
2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
r: 2:00 | 17m | |||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
r: 2:00 | 9m | |||||
2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
r: 2:00 | 10m | |||||
2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
r: 2:00 | 23m | |||||
r71m |
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Weight Intervals