Joe Watts 5x500m/1:00r row
2,500m
Meters
11:37.6
Time
2:19.5
Pace
142
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 16:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 137 |
May 24, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r84m |
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Workout Graph
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