Joe Watts 4x500m/1:00r row
2,000m
Meters
9:21.6
Time
2:20.4
Pace
117
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 13:21.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 137 |
May 25, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 | |
| r47m |
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Workout Graph
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