Joe Watts 4x500m/1:00r row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
114
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:10.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 144 |
May 30, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r77m |
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Workout Graph
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