Joe Watts 5x500m/1:00r row
2,500m
Meters
11:38.7
Time
2:19.7
Pace
142
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 16:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 144 |
June 01, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 23 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r135m |
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Workout Graph
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