Joe Watts v500m/1:00r...3 row
2,250m
Meters
10:44.1
Time
2:23.1
Pace
126
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 14:14.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 136 |
June 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,250m | 2:23.1 | 119 | 710 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 8m | |||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 25m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:30 | 8m | |||||
| r41m |
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Workout Graph
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1000 intervals