Joe Watts 10x500m/1:00r row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
289
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 32:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 137 |
June 07, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.