Joe Watts 4x500m/1:00r row
2,000m
Meters
9:54.6
Time
2:28.6
Pace
108
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 136 |
June 12, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| r65m |
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Workout Graph
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