Joe Watts v500m/1:00r...3 row
1,669m
Meters
8:24.7
Time
2:31.1
Pace
91
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,701m |
| Overall Time | 12:09.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 135 |
June 13, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 1,669m | 2:31.1 | 101 | 648 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 15m | |||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 25 | |
| r: 1:15 | 17m | |||||
| 2:22.7 | 419m | 2:50.2 | 71 | 543 | 24 | |
| r: 1:30 | 0m | |||||
| r32m |
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Workout Graph
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Ladder 500 - 2000