Joe Watts v500m/1:00r...7 row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 32:15.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 136 |
June 14, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 24 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 19m | |||||
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 24 | |
| r: 1:15 | 17m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:30 | 8m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 14m | |||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 24 | |
| r: 1:15 | 13m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 1:30 | 12m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 1:00 | 12m | |||||
| r95m |
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Workout Graph
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3x 500/750/1000