Joe Watts v500m/1:00r...4 row
2,750m
Meters
12:46.4
Time
2:19.3
Pace
157
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,814m |
| Overall Time | 17:31.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 135 |
June 15, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 2,750m | 2:19.3 | 129 | 745 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 13m | |||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:15 | 13m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| r: 1:30 | 16m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 22m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 500/750/1000