Joe Watts v500m/1:00r...6 row
5,250m
Meters
23:42.0
Time
2:15.4
Pace
307
Calories
Rest Distance | 71m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,321m |
Overall Time | 31:42.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 22 |
Stroke Count | 543 |
Drag Factor | 135 |
June 16, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:42.0 | 5,250m | 2:15.4 | 141 | 784 | 22 | |
2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
r: 1:00 | 10m | |||||
3:30.0 | 750m | 2:20.0 | 128 | 738 | 23 | |
r: 1:00 | 13m | |||||
4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | |
r: 1:30 | 13m | |||||
4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
r: 1:30 | 15m | |||||
4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
r: 1:30 | 8m | |||||
4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
r: 1:30 | 12m | |||||
r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 intervals