Joe Watts v500m/1:00r...9 row
6,750m
Meters
30:00.8
Time
2:13.3
Pace
400
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,846m |
| Overall Time | 39:45.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
June 19, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,750m | 2:13.3 | 147 | 807 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 12m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:15 | 8m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:30 | 9m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 12m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:15 | 5m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 1:30 | 16m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 21m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | |
| r: 1:15 | 13m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r96m |
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Workout Graph
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3x 500/750/1000