Joe Watts v500m/1:00r...6 row
5,250m
Meters
23:11.4
Time
2:12.5
Pace
313
Calories
Rest Distance | 86m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,336m |
Overall Time | 31:11.4 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Stroke Count | 538 |
Drag Factor | 136 |
June 20, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:11.4 | 5,250m | 2:12.5 | 150 | 817 | 22 | |
2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
r: 1:00 | 12m | |||||
3:21.8 | 750m | 2:14.5 | 144 | 794 | 21 | |
r: 1:00 | 18m | |||||
4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
r: 1:30 | 18m | |||||
4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
r: 1:30 | 18m | |||||
4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
r: 1:30 | 11m | |||||
4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
r: 1:30 | 9m | |||||
r86m |
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Workout Graph
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1000 intervals