Joe Watts 10x500m/1:00r row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 32:51.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
June 21, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r147m |
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Workout Graph
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