Joe Watts v500m/1:00r...5 row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 137 |
June 22, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 21 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 16m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:15 | 19m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:30 | 13m | |||||
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:45 | 17m | |||||
| 8:16.2 | 1,500m | 2:45.4 | 77 | 566 | 19 | |
| r: 2:00 | 17m | |||||
| r82m |
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Workout Graph
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Ladder 500 - 2000