Joe Watts 10x500m/1:00r row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
293
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 33:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 136 |
June 26, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 19 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r158m |
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Workout Graph
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