Joe Watts v500m/1:00r...5 row
4,250m
Meters
19:17.9
Time
2:16.2
Pace
248
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,343m |
| Overall Time | 25:47.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 135 |
June 27, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,250m | 2:16.2 | 138 | 776 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| r: 1:00 | 12m | |||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 25m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:30 | 17m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | |
| r: 1:30 | 20m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:30 | 19m | |||||
| r93m |
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Workout Graph
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1000 intervals