Joe Watts 10x500m/1:00r row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
286
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 136 |
June 28, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| r183m |
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Workout Graph
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