Joe Watts v500m/1:00r...9 row
6,750m
Meters
30:33.2
Time
2:15.7
Pace
393
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,934m |
| Overall Time | 40:18.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 136 |
June 29, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,750m | 2:15.7 | 140 | 781 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| r: 1:00 | 30m | |||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:15 | 33m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:30 | 23m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 17m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 25 | |
| r: 1:15 | 19m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:30 | 17m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 24m | |||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:15 | 21m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| r184m |
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Workout Graph
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3x 500/750/1000