Joe Watts 3x500m/1:00r row
1,500m
Meters
6:07.8
Time
2:02.6
Pace
97
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:07.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 136 |
June 30, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.