Joe Watts 5x500m/1:00r row
2,500m
Meters
10:09.5
Time
2:01.9
Pace
163
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:09.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 135 |
June 30, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r79m |
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Workout Graph
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