Joe Watts 10x500m/1:00r row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
290
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 33:03.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 135 |
July 01, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.