Joe Watts 10x500m/1:00r row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
298
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 31:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 136 |
July 03, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| r177m |
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Workout Graph
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