Joe Watts v500m/1:00r...9 row
6,750m
Meters
30:07.3
Time
2:13.8
Pace
400
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,876m |
| Overall Time | 39:52.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 136 |
July 06, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,750m | 2:13.8 | 146 | 802 | 23 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | |
| r: 1:00 | 22m | |||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 23 | |
| r: 1:15 | 17m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:30 | 18m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 1:00 | 13m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:15 | 12m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:30 | 11m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 10m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:15 | 23m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| r126m |
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Workout Graph
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3x 500/750/1000