Joe Watts 10x500m/1:00r row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 136 |
July 07, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r211m |
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Workout Graph
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