Joe Watts 5x500m/1:00r row
2,500m
Meters
10:52.2
Time
2:10.4
Pace
153
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 137 |
July 10, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r82m |
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Workout Graph
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