Joe Watts v500m/1:00r...9 row
6,750m
Meters
29:27.2
Time
2:10.9
Pace
416
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,907m |
| Overall Time | 39:12.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 137 |
July 12, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.2 | 6,750m | 2:10.9 | 156 | 836 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 26m | |||||
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 22 | |
| r: 1:15 | 24m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:30 | 12m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 32m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:15 | 18m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| r: 1:30 | 14m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 20m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:15 | 11m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| r157m |
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Workout Graph
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3x 500/750/1000