Joe Watts v500m/1:00r...3 row
2,250m
Meters
9:32.5
Time
2:07.2
Pace
139
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:02.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 136 |
July 12, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,250m | 2:07.2 | 170 | 884 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 12m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 19m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:30 | 19m | |||||
| r50m |
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Workout Graph
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1000 intervals