Joe Watts 2x500m/1:00r row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 144 |
July 12, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r41m |
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Workout Graph
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