Joe Watts 3x500m/0:30r row
1,500m
Meters
7:26.4
Time
2:28.8
Pace
91
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 8:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 136 |
July 14, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 19 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 17 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | |
| r103m |
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Workout Graph
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