Joe Watts 6x500m/1:00r row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
182
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 139 |
July 17, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| r129m |
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Workout Graph
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