Joe Watts 10x500m/1:00r row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 33:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 137 |
July 20, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 23 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r194m |
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Workout Graph
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