Joe Watts v500m/1:00r...6 row
4,500m
Meters
20:39.4
Time
2:17.7
Pace
262
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,628m |
| Overall Time | 28:09.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 137 |
July 21, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,500m | 2:17.7 | 134 | 761 | 23 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 26m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 26 | |
| r: 1:15 | 18m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:30 | 22m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| r: 1:00 | 17m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 21 | |
| r: 1:15 | 18m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:30 | 27m | |||||
| r128m |
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Workout Graph
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3x 500/750/1000