Joe Watts v500m/1:00r...4 row
3,250m
Meters
14:56.8
Time
2:17.9
Pace
187
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 19:56.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 136 |
July 21, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,250m | 2:17.9 | 133 | 758 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 24m | |||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 16m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:30 | 20m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| r: 1:30 | 7m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 intervals