Joe Watts v500m/1:00r...4 row
3,250m
Meters
15:08.7
Time
2:19.8
Pace
187
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 20:08.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 136 |
July 24, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,250m | 2:19.8 | 128 | 740 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 19m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 21m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | |
| r: 1:30 | 33m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | |
| r: 1:30 | 21m | |||||
| r94m |
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Workout Graph
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1000 intervals