Joe Watts 10x500m/1:00r row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
296
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 32:27.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 137 |
July 26, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r173m |
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Workout Graph
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