Joe Watts v500m/1:00r...9 row
6,750m
Meters
30:26.7
Time
2:15.3
Pace
400
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,879m |
| Overall Time | 40:11.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
July 28, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,750m | 2:15.3 | 141 | 786 | 25 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | |
| r: 1:00 | 17m | |||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | |
| r: 1:15 | 21m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:30 | 11m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r: 1:00 | 15m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:15 | 13m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| r: 1:30 | 19m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 17m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:15 | 16m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| r129m |
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Workout Graph
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3x 500/750/1000